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Monday 14/01/2013

By January 14, 2013WOD

Get your Weightlifting program asap.

 

Workout

Over head squats

4-4-4-4-4-4

WOD ( 10min cut off)

Reps 21-15-9

Goblet squats

Burpees

BUT: start and end the WOD with 50 Sit ups