was successfully added to your cart.

11/01/2013

By January 11, 2013WOD

This saturdays program:
08:00-09:00 Saturday session
09:30-10:30 Individual skill session

Workout

75 kb swings
75 double unders
75 push ups
400m run
50 kb swings
50 double unders
50 push ups
400m run
25 kb swing
25 double unders
25 push ups
400m run

Time to beat Dustin 21:12min