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10/01/2013

By January 10, 2013WOD

Workout

As all of you are aware Kyle will unfortunately be leaving for Australia on Sunday .We believe that this will definitely not be the end of he’s CrossFit journey, we will still see him at the CrossFit games one day .In true BST CrossFit style Kyle has given us a little something to remember him by.

Workout

Kyle H. AKA ‘Cobra back’ WOD

4 Rounds for time

2 Muscle ups

4 Squat cleans 90/60kg

8 Hand stand push ups

16 Wall balls 30/20lb