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By January 2, 2013WOD

The first workout of 2013

Lets get those body’s back in action and drip the first sweat drops for 2013.


2 Rounds for time

10 Hand stand push ups

20 Hallow rocks

30 Burpees

40 Boad jumps (horisontal jumps)

50 Hand release push ups

60 sit ups