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28/12/2012 The Final

By December 28, 2012WOD

Workout

Reps 21-15-9 (10min cap)

Power snatch 40/20kg
Ghd sit ups

After 10min immediatly
Reps 21-15-9 (5min cap)

Kb swings 32/16kg
Box jumps

After 5min immediatly
Reps 21-15-9 (5min cap)

SDHP 40/20kg
Back sqaut 40/20kg

Sum of total reps completed

Holiday WOD

30min Run