This is for al you die hard BST CrossFitters.
WORKOUT
Fight gone bad
TITLE FIGHT
This means its a normal fight gone bad but instead of 3Rounds its 5Rounds.
Holiday WOD
Same structure as a Fight gone bad but with the following exercises:
Air sqauts
Burpees
Sit ups
Push ups
10m sprints
From the entire BST family and staff we which all of you and your familys a merry christmas.