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Christmas Eve WOD

By December 24, 2012Fight Gone Bad, WOD

This is for al you die hard BST CrossFitters.

WORKOUT

Fight gone bad
TITLE FIGHT

This means its a normal fight gone bad but instead of 3Rounds its 5Rounds.

Holiday WOD

Same structure as a Fight gone bad but with the following exercises:

Air sqauts
Burpees
Sit ups
Push ups
10m sprints

From the entire BST family and staff we which all of you and your familys a merry christmas.