Workout
For time
30 Burpees
30 Double unders
30 KB Swings
30 Double unders
30 OH Sqauts
30 Double unders
30 Hand release push ups
30 Double unders
30 Burpees
Holiday program
30 Mountain climbers
30 Double unders
30 Sit ups
30 Double unders
30 Air sqauts
30 Double unders
30 Hand release push ups
30 Double unders
30 Mountain climbers