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Wednesday 19/12/2012

By December 19, 2012WOD

Workout

For time

30 Burpees

30 Double unders

30 KB Swings

30 Double unders

30 OH Sqauts

30 Double unders

30 Hand release push ups

30 Double unders

30 Burpees

 

Holiday program

30 Mountain climbers

30 Double unders

30 Sit ups

30 Double unders

30 Air sqauts

30 Double unders

30 Hand release push ups

30 Double unders

30 Mountain climbers