Workout
For time
1250m Run
10 p/s Pistol squats
20 Knees to elbows
40 Sqaut Snatches 30/15kg
80 Sit ups
160 Air sqauts
320 Skips
Workout
For time
1250m Run
10 p/s Pistol squats
20 Knees to elbows
40 Sqaut Snatches 30/15kg
80 Sit ups
160 Air sqauts
320 Skips