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Wednesday 12/12/2012

By December 12, 2012WOD

Workout

Strength

Push Press

6-6-6-6-6

WOD

For Time

3 Rounds

5 Cleans

4 Muscle ups

then

21-15-9

Mountain Climbers

Wall Balls

then

2 Rounds

50 Box Jumps

400m Run