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Monday 3/12/2012

By December 3, 2012WOD

Hey All, this week we will be doing all the 2012 open week wods. We are going to see who is the fittest at BST, this will allow you to compare yourself to the top athletes in Africa and all your fellow BST crossfitters.

Workout

Strength

1RM Front Squat

WOD

7min AMRAP

Burpee to Bar touches