Workout
Strength
Back squats
Perform max reps in 20 sec and rest for 40 sec , perform 8 sets.
Men 70kg
Women 45kg
Technique
Snatch
Workout
Strength
Back squats
Perform max reps in 20 sec and rest for 40 sec , perform 8 sets.
Men 70kg
Women 45kg
Technique
Snatch