was successfully added to your cart.

Wednesday 28/11/2012

By November 28, 2012WOD

Workout

Strength

False grip pulls 10-10-10-10

Supported ring holds 10sec X 6 sets

WOD

100 Double unders

700m run

75 Wall balls

700m run

50 SDHP

700m run

25 burpees

700m run