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Tuesday 20/11/2012

By November 20, 2012WOD

Fight Gone Bad done and dusted for November……..or is it ?!

Saturday is going to be a great fun day at BST, remember to keep it open and come and join us for the day.



Part 1

6 Rounds for reps

Max strict pull ups

Max arch rocks

25 min time cap

Part 2

Perform 3 reps with your 5 RM Deadlift on the Min for 10 Min