Workout
For time
Reps 9-7-5
Deadlift 110/55kg
Heavy Med ball Wall balls
Then
Reps 9-15-21
KB Swing 24/16kg
Thrusters 35/25kg
Workout
For time
Reps 9-7-5
Deadlift 110/55kg
Heavy Med ball Wall balls
Then
Reps 9-15-21
KB Swing 24/16kg
Thrusters 35/25kg