Workout
Strength
Strict pull ups
4-4-4-4-4-4-4-4-4-4
Bend over rows
8-8-8-8-8
WOD
10Min AMRAP
2 Chest to wall walks
5 p/s DB Snatches
10 Double unders
20 Air squats
Workout
Strength
Strict pull ups
4-4-4-4-4-4-4-4-4-4
Bend over rows
8-8-8-8-8
WOD
10Min AMRAP
2 Chest to wall walks
5 p/s DB Snatches
10 Double unders
20 Air squats