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Wednesday 14/11/2012

By November 14, 2012WOD

Workout

Strength

Strict pull ups

4-4-4-4-4-4-4-4-4-4

Bend over rows

8-8-8-8-8

WOD

10Min AMRAP

2 Chest to wall walks

5 p/s DB Snatches

10 Double unders

20 Air squats