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Tuesday 13/11/2012

By November 13, 2012WOD

Well done to all our newbies for completing their first introduction session last night ,now only 2 sessions to go.

 

Workout

Strength

Back squat

3-3-3-3-3-3

 

WOD A

For time

Reps 21-15-9

KB SDHP

Ring rows

Burpees

 

WOD B

As many reps as possible

90 sec per exercise , complete two rounds with-out rest between sets.

Wall Balls

GHD Sit ups

Box jumps