Workout
Technique
Beat swings
Forward rolls
WOD
“Grace” BST Style
Well done to all the BST weightlifters on Saturday, you all lifted like champs.A special congrats to Jared and Jenna for taking the gold in their weight class.
Workout
Technique
Beat swings
Forward rolls
WOD
“Grace” BST Style
Well done to all the BST weightlifters on Saturday, you all lifted like champs.A special congrats to Jared and Jenna for taking the gold in their weight class.