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Thursday 08/11/2012

By November 8, 2012WOD

Workout

Strength

Back squat 8-8-8-8-8

WOD

FOR TIME ( 15 Min cut off)

Reps 21-15-9

Box jumps

Goblet squats

Then Run 400m

Then Complete as far as possible.

5 Deadlifts 80/55kg

10 Hand release push ups

10 Deadlifts 80/55kg

20 Hand release push ups

15 Deadlifts 80/55kg

30 Hand release push ups

20 Deadlifts 80/55kg

40 Hand release push ups

25 Deadlifts 80/55kg

50 Hand release push ups