Workout
Strength
Strict pull ups 5-5-5-5
GHD Sit ups 12-12-12-12
Power
Hang squat cleans 4-4-4-4
OHS 8-8-8-8
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Workout
Strength
Strict pull ups 5-5-5-5
GHD Sit ups 12-12-12-12
Power
Hang squat cleans 4-4-4-4
OHS 8-8-8-8