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Tuesday 06/11/2012

By November 6, 2012WOD

Well done to exceptional performances on the KARIN yesterday . 5 performances is worth mentioning:

Garth 6:00 min

Nathan 6:17 min

Justin 6:37 min

2 Girls Dani and Taryn both managed to finish the 150 Wall Balls in 10min cut off.

 

Workout

Technique:

Kipping pull up

Snatch

Strength:

Hand stand progression

WOD ( 8min AMRAP)

15 Double unders

10 KB Swings

5 Burpees