Well done to exceptional performances on the KARIN yesterday . 5 performances is worth mentioning:
Garth 6:00 min
Nathan 6:17 min
Justin 6:37 min
2 Girls Dani and Taryn both managed to finish the 150 Wall Balls in 10min cut off.
Workout
Technique:
Kipping pull up
Snatch
Strength:
Hand stand progression
WOD ( 8min AMRAP)
15 Double unders
10 KB Swings
5 Burpees