All BST CrossFit staff will be attending a coarse this Saturday so there will be no class this Saturday.
Workout
For time
200m Run
25 Skin the cats
200m Run
25 Deadlifts 100/60kg
200m Run
10 Bear complex 40/20kg
200m Run
25 Burpee to Bar jumps
200m Run
25 OHS 20/15 kg
200m Run