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Friday 02/11/2012

By November 2, 2012WOD

All BST CrossFit staff will be attending a coarse this Saturday so there will be no class this Saturday.

Workout

For time

200m Run

25 Skin the cats

200m Run

25 Deadlifts 100/60kg

200m Run

10 Bear complex 40/20kg

200m Run

25 Burpee to Bar jumps

200m Run

25 OHS 20/15 kg

200m Run