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Thursday 01/11/2012

By November 1, 2012WOD

Yes it is Mo vember

All BST Clients Mo Bro’s and Mo’sisters go register on http://za.movember.com/?home and join our BST CrossFit group , be BST Mo-Fit.


Strengthening day:

Station 1

Chin up Holds

Parrallet push ups

Sit ups

Station 2

Handstand push up holds with Handstand push ups

KB Jerks

Station 3

Bulgarian Split Deadlifts

GHD Hamstring curls

Goodmorning jumps