Yes it is Mo vember
All BST Clients Mo Bro’s and Mo’sisters go register on http://za.movember.com/?home and join our BST CrossFit group , be BST Mo-Fit.
Thursday
Strengthening day:
Station 1
Chin up Holds
Parrallet push ups
Sit ups
Station 2
Handstand push up holds with Handstand push ups
KB Jerks
Station 3
Bulgarian Split Deadlifts
GHD Hamstring curls
Goodmorning jumps