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Wednesday 31/10/2012

By October 31, 2012WOD

Announcement:

BST CrossFit will be supporting B4C CrossFit in their MOvember event on the 24th November Event.It is up to all our clients to go register and join us for this fun filled CrossFit day and sweat for those who can not.

This is a charity event .

Details on event and registrations:

http://b4cfitnesscentre.blogspot.com/p/contact-us.html

 

Workout

Technique: Turkish get ups

WOD A

7 Min AMRAP

9 Pull ups

7 Burpee to bar touches

5 Goblet squats

WOD B

3 Rounds for time

17 Wall balls

14 KB Swings

9 Box jumps