Announcement:
BST CrossFit will be supporting B4C CrossFit in their MOvember event on the 24th November Event.It is up to all our clients to go register and join us for this fun filled CrossFit day and sweat for those who can not.
This is a charity event .
Details on event and registrations:
http://b4cfitnesscentre.blogspot.com/p/contact-us.html
Workout
Technique: Turkish get ups
WOD A
7 Min AMRAP
9 Pull ups
7 Burpee to bar touches
5 Goblet squats
WOD B
3 Rounds for time
17 Wall balls
14 KB Swings
9 Box jumps