Hope everybody is ready for a great week ,we will start this week nice and slow ,like all our weeks………
WOD
Strength
Chest to bar chin ups 6-6-6-6
1RM Clean
For time
91 SDHP
19 Burpees
91 Sit ups
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Hope everybody is ready for a great week ,we will start this week nice and slow ,like all our weeks………
WOD
Strength
Chest to bar chin ups 6-6-6-6
1RM Clean
For time
91 SDHP
19 Burpees
91 Sit ups