was successfully added to your cart.

26/10/2012

By October 26, 2012WOD

Friday madness

WOD

For time

800m Run

25 GHD sit ups

35 Wall balls

35 Goblet squat

35 sit ups

Then 3 Rounds

15 Back squats

25 Double unders

10 Push press

Then

40m OH lunge

800m Run