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Thursday 25/10/2012

By October 25, 2012WOD

Body back challenge winner will be announced tomorrow at 12 am on the BST website.

Workout

Technique

Rope climbs

WOD

“The SEVEN”

7 Rounds for time.

7 HSPU

7 Thrusters

7 Knees to elbows

7 Deadlift

7 Burpees

7 Kb Swings

7 Pull-ups