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Friday 19/10/2012

By October 19, 2012WOD

Hey everyone remember we are meeting tomorrow morning at BST at 7 to arrive at FFM by 8.

Address:Fight Fit Militia, Maxwell Drive, Sunninghill 2195

See you then.



Max unbroken reps

DB squat cleans

Floor wipers


3:30 min cut off per set, 4 sets

30 sec rest between sets


10 skin the cats


Welldone this week everyone, keep up the good work. Final weigh in on monday!