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Wednesday 17/10/2012

By October 17, 2012WOD

Monday will be the last weigh in for the GET YOUR BODY BACK CHALLENGE.




Wall Walks 4-4-4-4-4

Ring vertical holds ,every 15 sec 3 tricep dips must be done.Complete 3 cycles in each set and perform 3 sets.

TABATA L-Holds on the Parrallets

Goodmornings 8-8-8

Squat jumps 10-10-10