was successfully added to your cart.

Tuesday 16/10/2012

By October 16, 2012Challenge, WOD


Saturday session with FFM

Just a reminder of the event on Saturday we will be joining the Fight Fit Millitia squad for a fun day in the sun and help them raise sum funds for their CrossFit affiliate .

For information on FFM’s where a bouts go to:

http://mmajhb-co-za.win25.wadns.net/index.php/contact/

 

Todays WOD

Today BST is having a fun day with a challenging WOD, come in and experience fun the BST way.

The WOD is a must for all the Get you body back challengers.