Workout
Strength
1RM Clean 1-1-1-1
WOD
For time
30 GHD Sit-ups
30 Box Jumps
30 Kb Swings
30 Wall Balls
300m Run
30 Plate Thrusters
Workout
Strength
1RM Clean 1-1-1-1
WOD
For time
30 GHD Sit-ups
30 Box Jumps
30 Kb Swings
30 Wall Balls
300m Run
30 Plate Thrusters