Workout
Technique:
Snatch
WOD
12Min AMRAP
Reps 3-3/6-6/9-9/12-12/15-15/18-18/21-21/24-24…………………..
Pull ups
Over Box jumps
Strength endurance:
GHD Sit ups 20- 20
Workout
Technique:
Snatch
WOD
12Min AMRAP
Reps 3-3/6-6/9-9/12-12/15-15/18-18/21-21/24-24…………………..
Pull ups
Over Box jumps
Strength endurance:
GHD Sit ups 20- 20