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Tuesday 09/10/2012

By October 9, 2012WOD

Workout

Technique:

Snatch

WOD

12Min AMRAP

Reps 3-3/6-6/9-9/12-12/15-15/18-18/21-21/24-24…………………..

Pull ups

Over Box jumps

Strength endurance:

GHD Sit ups 20- 20