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Friday 05/10/2012

By October 5, 2012WOD

 

Workout

3 Rounds each separate with a 3 min rest between rounds.Start each round from the start.

Round 1

3 min cut off

Round 2

5 min cut off

Round 3

7 min cut off

35 Air squats

150m Run

35 KB Deadlift 24kg

25 DB Swings 20kg

15 Jack knives

150m Run

35 Sit ups

25 Jumping pull ups

15 Clap push ups

150m Run