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Wednesday 03/10/2012

By October 3, 2012WOD

 

Workout

Strength:

Push press 4-4-4-4-4

WOD A

4 Rounds for time

14 Wall balls

28 Lateral jumps

WOD B

5 Min AMRAP

14 KB Swings 24/16kg

7 Toes to Bar