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Tuesday 02/10/2012

By October 2, 2012WOD

Announcements:

Lets all go and represent BST CrossFit Saturday at a great event at CrossFit Jozi.

For more information:

http://crossfitjozi.co.za/category/fgb-2012/

Welcome to Chanel and Alisha to the BST Family , they both did extremely well in their first session last night.It was great having Andre there last night ,not always we can train with an athlete who has experienced CrossFit at the highest level.

To our newbies in the introduction week good luck and hope you will enjoy and learn allot in this first week of CrossFit.

Workout

Technique:

Muscle up

WOD

15 Min AMRAP

7 Over head squats 40/20kg

9 Burpees

20 Double unders