Announcements:
Saturday session will start at 08:00 .This session will consist of specialist technique training and a WOD.
Today is a day full of challenges.
Attempt these 3 challenges and let us know how you did.
- Chuck Norris push up Madness
75 Close grip push ups
5 min Cut off
- Death by Pull ups
On each min perform one additional pull up until pull ups can not be completed in the min.
Start with 1 and record last completed round
- Tri……or Die…….
30 Tri cep dips
30 Push press 20/15kg
30 Tri cep dips
20 Push press 20/15kg
30 Tri cep dips
10 Push press 20/15kg
5 min cut off