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Thursday 27/09/2012

By September 27, 2012WOD

Thought for the DAY

No legacy is so rich as honesty.


Today we squat,just like we did yesterday and exactly as well do tomorrow.

AM Class keeping the squat legs strong


Back squat

Max reps in 45 sec with 60 sec rest between sets.Repeat this for 4 sets

Gents 70kg

Ladies 35kg

3 Rounds for time

400m Run

12 Pull ups

30 Sit ups