Thought for the DAY
No legacy is so rich as honesty.
Today we squat,just like we did yesterday and exactly as well do tomorrow.
AM Class keeping the squat legs strong
Back squat
Max reps in 45 sec with 60 sec rest between sets.Repeat this for 4 sets
Gents 70kg
Ladies 35kg
3 Rounds for time
400m Run
12 Pull ups
30 Sit ups