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Monday Special WODs

By September 24, 2012Challenge, WOD

Individual
4 Rounds
20m OH lunge 20/10kg
25 kb swings 24/14kg
15 Push press 40/20kg
Then
100m OH plate carrie

Team
Complete for time
75 Burpee to pull ups
100 ground to over heads 45/20kg
125 Star jumps
150 goblet sqauts 24/14kg
175 KB SDHP 24/14kg
200m run (all members individually)

Fun
Will still be announced