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Monday 17/09/2012

By September 17, 2012WOD

Watch out old dogs there is some new boys on the block and they are really pushing hard.

Remember to weigh in today.

Today’s Workout

Technique:

Hand stand push ups

WOD A

21-15-9

Wall Balls

Strict push ups

 

WOD B

3 Rounds for time

9 Clean and Jerks

12 Pull ups

21 Air squats