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Friday 14/09/2012

By September 14, 2012Challenge, WOD

Just a quick reminder for all our Body Back Challengers we have a weigh in on Monday so do enjoy your weekends.

Saturday’s session will kick off at 08:00.Theses sessions are normally great fun so if possible join us and get a head start on the weekend

 

WOD

For time

25 Front squats

35 Window wipers

45 KB SDHP

55 Pull ups

45 KB SDHP

35 Window wipers

25 Front squats

 

Big welcome to Rudi,Karen ,Justin and Judie .Lets grow our BST family even more , bring all your friends and family.