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Tuesday 11/09/2012

By September 11, 2012WOD

What a day yesterday here are the scores straight from the white board.

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The WOD

Technique:
Drop snatch 4-4-4-4-4

For reps
2min per exercise

Wall balls 20/14lb
Db snatches 20/10kg
Sit ups
Full clean 40/20kg
Tricep dips

Additional strengthening.
GHD Sit ups 10-15-20
KB Swings 8-8-8-8-8