What a day yesterday here are the scores straight from the white board.
The WOD
Technique:
Drop snatch 4-4-4-4-4
For reps
2min per exercise
Wall balls 20/14lb
Db snatches 20/10kg
Sit ups
Full clean 40/20kg
Tricep dips
Additional strengthening.
GHD Sit ups 10-15-20
KB Swings 8-8-8-8-8