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Monday 10/09/2012

By September 10, 2012Challenge, WOD

Get your body back challenge has started and most of the initial fat % measurements have been recorded.

Remember your R100 entry fees.

Please allow for a little longer session when coming to gym today as the measuring will take roughly 5min per person.

 

 

WOD

‘Cindy’

Extras

Front squat 6-6-6-6-6

Sumo deadlift high pulls 12-12-12-12