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Wednesday 05/09/2012

By September 5, 2012WOD

Saturday we are joining the WITS weightlifting club for a weightlifting competition and workshop.

This Comp and workshop is open to all BST CrossFit members and it will be very beneficial to attend the event.

To confirm your space contact Hannes :

hannes.009@gmail.com

0731301114

The event will be divided in two sections :

  • 08:00 The competition
  • After the competition a workshop will follow.

We will be leaving from BST at 07:15 Saturday morning.

 

The WOD

Beginners

Clean and Jerk 6-6-6-6-6-6-6-6-6-6

Advanced athletes

Clean and Jerks 2-2-2-2-2-2-2-2

Drop snatch 4-4-4-4-4