Saturday we are joining the WITS weightlifting club for a weightlifting competition and workshop.
This Comp and workshop is open to all BST CrossFit members and it will be very beneficial to attend the event.
To confirm your space contact Hannes :
The event will be divided in two sections :
- 08:00 The competition
- After the competition a workshop will follow.
We will be leaving from BST at 07:15 Saturday morning.
Clean and Jerk 6-6-6-6-6-6-6-6-6-6
Clean and Jerks 2-2-2-2-2-2-2-2
Drop snatch 4-4-4-4-4