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Tuesday 04/09/2012

By September 4, 2012Challenge, WOD

6 Days to go to the Body Back Challenge kicks off.

Well done to all our new clients hitting their first and unforgettable Fran’s yesterday.

WOD

Strength

Over head squats 6-6-6-6-6

Advanced athletes:

Straight leg dead lifts 8-8-8-8-8

For time:

34 Wall balls

24 Tricep dips

14 Double unders

24 Wall balls

14 Tricep dips

34 Double unders

14 Wall balls

24 Tricep dips

34 Double unders