6 Days to go to the Body Back Challenge kicks off.
Well done to all our new clients hitting their first and unforgettable Fran’s yesterday.
WOD
Strength
Over head squats 6-6-6-6-6
Advanced athletes:
Straight leg dead lifts 8-8-8-8-8
For time:
34 Wall balls
24 Tricep dips
14 Double unders
24 Wall balls
14 Tricep dips
34 Double unders
14 Wall balls
24 Tricep dips
34 Double unders