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Monday 03/09/2012

By September 3, 2012Challenge, WOD

Get your body back challenge will start next week Monday.

We have decided to up the challenge a little .To enter for the Challenge you must pay R100 and the winner of the Challenge will receive the accumulative total.

WOD

FRAN

Demo:http://bstcrossfit.wordpress.com/bst-benchmark-workouts/

Strength:

Close grip push ups 15-15-15-15

Squat lunges 5p/s X 5sets