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Friday 31/08/2012

By August 31, 2012Fight Gone Bad, WOD

Fight gone bad scores will be posted shortly.

Remember this saturday session will be focused on Olympic lifts once again.The lifting will kick of at 08:00

Strength
Front sqaut 3-3-3-3-3

WOD
for time
15 Med ball ground to slams 30/20lb
40m KB farmers walk 32/24kg
50 Hyper back extentions
40 Knees to elbows
30 Power snatch 30/20kg
20 Box jumps
10 Man makers 10/5kg