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Wednesday 29/08/2012

By August 29, 2012Challenge, WOD

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Entries for the Body back challenge are streaming in , get in the challenge.

Technique:
Muscle ups

WOD
For time:
30 Double unders
60 DB snatches
30 pull ups
60 air sqauts
60 lunge jumps
30 kb swings
60 push ups
30 Crab walk
15 HSPU