Entries for the Body back challenge are streaming in , get in the challenge.
Technique:
Muscle ups
WOD
For time:
30 Double unders
60 DB snatches
30 pull ups
60 air sqauts
60 lunge jumps
30 kb swings
60 push ups
30 Crab walk
15 HSPU
Entries for the Body back challenge are streaming in , get in the challenge.
Technique:
Muscle ups
WOD
For time:
30 Double unders
60 DB snatches
30 pull ups
60 air sqauts
60 lunge jumps
30 kb swings
60 push ups
30 Crab walk
15 HSPU