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Tuesday 28/08/2012

By August 28, 2012WOD

Always fun when there is Balloons involved .

Arline and Elrise having fun with our Balloon Challenge for the day.

Warm up

Balloon Challenge

Technique:

KB Snatch 10p/arm X 8sets

Strength:

Back squat 3-3-3-3-3-3-3-3