Announcement:All BST Clients
Due to the increase in numbers we will be starting the CrossFit classes on the hour from now .This will create more order and allow us to train and assist all of you all better.If you arrive early you are more than welcome to hang around ,chill and drink some coffee until your session starts.
The WOD
Strength
Pull ups 12-12-12-12
Additional work for advanced athletes:
Strict weighted pull ups 4-4-4-4-4
For time
50 Box jumps
50 Push press 30/15kg
50 Wall balls
30 Box jumps
30 Push press 30/15kg
30 Wall balls
100m Over head plate lunges 20/10kg
100m Plate carry
20Min Cut off
2 X 400m sprints