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Monday 20/08/2012

By August 20, 2012WOD

BST Welcoming

Welcome to Amy,Karen,Andrew,Danielle and Candice who has finished their Introduction week and are now part of the BST CrossFit family,not only did they complete there first session as members today they set the benchmark for today’s WOD for all the other groups coming in later.

Nothing good in life comes with out blood , sweat and tears.(Gregg Glassman)

Inspiration for the week

 

Technique:

30 Muscle ups

WOD : (repeat 01/08/2012)

10Min AMRAP

6 Pull ups

8 DB Clean and Jerks

10 Sit ups

Extras

GHD Sit ups 12-12-12-12