Saturday’s weightlifting workshop will start 08:00
Big thanks to Ruiters wrestling club for a great wrestling session last night .All the boys enjoyed it very much,we are looking forward to our next session and to get your boys in the CrossFit box next time.
WOD (for time)
30 KB Swings
30 DB Clean and jerk
30 OHS
30 Burpees
30 Med ball slams
30 Double unders
10min cut off