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Friday 17/08/2012

By August 17, 2012WOD

Saturday’s weightlifting workshop will start 08:00

Big thanks to Ruiters wrestling club for a great wrestling session last night .All the boys enjoyed it very much,we are looking forward to our next session and to get your boys in the CrossFit box next time.

WOD (for time)

30 KB Swings

30 DB Clean and jerk

30 OHS

30 Burpees

30 Med ball slams

30 Double unders

10min cut off